{"product_id":"self-care-planner","title":"Self Care Journal","description":"\u003cp\u003eMake a little room for you. This undated self-care and gratitude journal is a quiet place to notice what's good, know what helps on hard days, and protect the time and energy that keep you going. No dates, no streaks: write three good things on a Tuesday, skip the weekend, pick it up again next month.\u003c\/p\u003e\u003cp\u003eFilled-in examples show how every page works, so you never start from a blank page.\u003c\/p\u003e\u003ch3\u003eWHAT'S INCLUDED · 34 PAGES\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWelcome, contents and three photo section openers\u003c\/li\u003e\n\u003cli\u003eBefore you begin: a gentle note, your intentions and the people you can reach out to\u003c\/li\u003e\n\u003cli\u003eThree good things: how to keep a gratitude practice, plus 31 prompts for when you're stuck\u003c\/li\u003e\n\u003cli\u003eDaily gratitude pages, two days per page: three good things, something you noticed, a kindness, what you're proud of, what you're letting go of (example + 3 pages)\u003c\/li\u003e\n\u003cli\u003eThings that make me happy: eight categories to fill in for gray days (example + blank)\u003c\/li\u003e\n\u003cli\u003eSelf-care menu: 48 ideas sorted by the time you have (5 minutes, 15 minutes, an hour, a slow day), plus your own menu and a \"when I feel...\" list\u003c\/li\u003e\n\u003cli\u003eMorning and evening routines with times, a five-minute version for busy days (example + blank)\u003c\/li\u003e\n\u003cli\u003eBoundaries, gently: 10 kind ways to say no, signs you might need a boundary, and a boundaries worksheet\u003c\/li\u003e\n\u003cli\u003eEnergy check-in: what fills your cup, what drains it, and a weekly battery to color (example + blank)\u003c\/li\u003e\n\u003cli\u003eSeasonal self-care bucket lists: spring, summer, autumn and winter, 16 ideas each plus your own\u003c\/li\u003e\n\u003cli\u003eMonthly reflection (example + blank)\u003c\/li\u003e\n\u003cli\u003e24 printable affirmation cards with optional card backs, plus a page to write your own\u003c\/li\u003e\n\u003cli\u003eKeep going: a one-page plan for next month\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHOW IT'S DIFFERENT FROM OUR WELLNESS \u0026amp; HABIT RESET JOURNAL\u003c\/h3\u003e\u003cp\u003eThis journal is for how you feel: gratitude, rest, routines and boundaries. The Wellness \u0026amp; Habit Reset Journal (also in our shop) is for what you do: a 30-day reset with habit, mood, water, sleep and movement trackers. They work beautifully together.\u003c\/p\u003e\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDownload the files from your receipt email after purchase.\u003c\/li\u003e\n\u003cli\u003eType straight into the fillable PDF in the free Adobe Acrobat Reader, or print and write by hand.\u003c\/li\u003e\n\u003cli\u003ePrint the whole journal or just the pages you need. Reprint the daily, energy and reflection pages anytime.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSIZES AND FORMATS\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 PDF files: US Letter (8.5 × 11 in), A4 and A5 (148 × 210 mm). The A5 edition is laid out for A5 with larger type: one day per daily page, 65 pages\u003c\/li\u003e\n\u003cli\u003eUndated: start any day of any month\u003c\/li\u003e\n\u003cli\u003eInk-friendly: light backgrounds and line art inside; print the cards on cardstock\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGOOD TO KNOW\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eThis journal is for everyday reflection and self-care. It is not therapy or medical advice and isn't a substitute for care from a doctor or licensed mental health professional.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePLEASE NOTE\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is an instant digital download. Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't resell or share the files.\u003c\/li\u003e\n\u003cli\u003eColors can look a little different depending on your screen and printer.\u003c\/li\u003e\n\u003cli\u003eNo trademarked characters or brands are used. All writing and line art are original.\u003c\/li\u003e\n\u003cli\u003eDesigned by Rooted \u0026amp; Refined with help from digital tools; cover and listing photos are editorial concept images created with digital tools.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rooted \u0026 Refined","offers":[{"title":"Default Title","offer_id":67855733588264,"sku":"RR-SELF-CARE-PLANNER","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/8860\/0104\/files\/01_eafa2173-4d83-4ad8-aa98-f2127ee689c0.jpg?v=1792248637","url":"https:\/\/rootedrefinedcollection.com\/products\/self-care-planner","provider":"Rooted \u0026 Refined","version":"1.0","type":"link"}