Family Meal Planner
$12.00
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Family Meal Planner
$12.00
A note from Rachelle: I design every Rooted & Refined piece myself, and each one is made to order just for you. If anything arrives damaged or not quite right, email help@rootedrefined.app within 30 days and we'll replace it or refund you, at no cost to you.
Dinner, decided, every night this month. This 33-page family meal planning system gives you four finished weeks of kid-friendly weeknight dinners, each week with its recipes, a grocery list sorted by aisle and a one-hour Sunday prep plan.
The meals are realistic: sheet-pan fajitas, one-pot pasta, honey-garlic salmon, slow-cooker pulled pork that becomes a second dinner, chili that becomes chili mac. Every recipe lists real quantities, oven temperatures and safe cooking temperatures.
WHAT'S INCLUDED
- Four finished weeks of dinners: 20 kid-friendly weeknight meals with short recipes for a family of four (two adults, two kids), each with a kid tip
- An aisle-sorted grocery list for every week, with "what to buy" quantities
- A Sunday prep plan for every week (about an hour) that turns busy nights into 20-minute dinners
- "Plan a week in 15 minutes": five simple steps and the weekly dinner formula
- School lunch planner (a 5-day grid per child), shown filled in for two kids, plus a blank
- Mix-and-match lunch chart: one from each column, kids choose, you pack
- Picky eaters: the safe-foods page, with gentle strategies and a blank for your child
- Pantry inventory and fridge & freezer inventory
- Food safety & storage cheat sheet (safe temperatures, how long leftovers keep)
- The 30-meal family rotation, so next month plans itself
- Blank weekly meal planner, grocery list and lunch planner
HOW THE FILLABLE PDF WORKS
The planner-pages file is a fillable PDF. Open it in the free Adobe Acrobat Reader on a computer, tablet or phone, type your week, tick off groceries, save, and print for the fridge. Three weekly planners and grocery lists are included so you can plan ahead.
SIZES AND FORMATS
- 4 PDF files: the full system and the fillable planner pages, each in US Letter (8.5 × 11 in) and A4
- Printer-friendly planning pages; an ink-saver tip is included
Want the grocery list to build itself? The bundle adds a Google Sheets / Excel spreadsheet with a recipe picker and an automatic aisle-sorted grocery list.
PLEASE NOTE
- This is an instant digital download. Nothing will be shipped.
- For personal use only. Please don't share or resell the files.
- Colors can look a little different on different screens and printers.
- Designed by Rooted & Refined with help from digital tools. Photographs are editorial concept images created with digital tools.
